Welcome to MOV Lab

Your Private Wellness Space

A private wellness space where intentional movement meets modern Pilates. Whether you're here to heal, strengthen, or sculpt, our tailored sessions are designed to meet you exactly where you are.

About Us

Who we are

Welcome to MOV Lab, a private Pilates and recovery studio located in the heart of Ikoyi, Lagos. We specialize in low-impact, high-intensity movement designed to build strength, improve mobility, and support long-term wellness. Our studio offers Reformer Pilates, mat sessions, and personalized movement therapy in an intimate, appointment-only setting made perfect for individuals seeking focused attention and lasting results. At MOV Lab, we believe that movement is medicine. Whether you’re recovering from injury, looking to sculpt and tone, or simply want to reconnect with your body, our sessions are tailored to meet your unique goals.

Shop Gym Wears

Step into your session with confidence and style. MovLab offers a curated selection of premium activewear designed for movement, comfort, and performance. From sleek leggings to breathable tops, our shop has everything you need to feel your best—in and out of the studio.

Training videos

Enhance your practice with our specialized trainings tailored to all levels. Whether you're deepening your Pilates technique or exploring new equipment, MovLab’s programs offer expert guidance, hands-on support, and results-driven progress. Level up your fitness, one session at a time.

Bookings

We offer flexible scheduling to fit your lifestyle. Join us Monday through Friday for energizing morning sessions at 8 AM, 9 AM, 10 AM, or 11 AM, or power up your evenings at 4 PM, 5 PM, or 6 PM. Whether you're a beginner or advanced, we’ll help you find the perfect time and class to move with us. Should you want to reschedule after you have made your bookings, don't sweat, you can easily make reschedules here by clicking the button below. For more information see our Terms of service

Studio Classes

Strengthen, stretch, and sculpt with our dynamic lineup of Pilates and fitness classes. From Reformer to TRX, each session is designed to challenge and energize your body. Build core stability, enhance flexibility, and improve overall functional strength. No matter your level, there's a class to help you move better and feel stronger.

MOV Method: Power Trio

This rotating equipment session blends the reformer, barrel, and chair to challenge your core, enhance mobility, and build strength.

MOV TRX: Strength + Stability

This signature TRX class is designed to build functional strength, enhance core stability, and improve overall balance using suspension training.

MOV Sculpt: Mat

This breath-led mat Pilates class builds deep core strength, improves alignment, and sculpts your entire body all with precise, intentional movement.

MOV Build: Total Body

This low-impact, high-burn class uses dumbbells, bands, and bodyweight to sculpt lean muscle and boost endurance — all with MOV’s signature focus on core and alignment.

Ladder Barrel: Stretch and Strengthen

This class uses the ladder barrel to support deep stretching and enhance core engagement, ideal for improving flexibility and spinal articulation.

Hear from our happy customers

Rachita B

I went to Pilates very skeptical since I’ve had sports related injuries since teenage. Kelvin helped me get stronger physically and mentally by guiding me through Pilates. He is calm, committed and exceptionally good at what he does. I cannot recommend Kelvin enough as a fitness trainer. He pushes you but gently, he advances your fitness journey but never puts you down. Absolutely loved working...